<\/p>\n\n\n\n
1．豚ロースにオリーブオイル、塩、胡椒、フェンネルシードで下味をつける。
2．フライパンを中火にかけ、両面をこんがりと焼く。片面5分程度。
3．<\/p>
生姜をスライスし、赤唐辛子をみじん切りにしてからフライパンに加える。
4．<\/p>
フロリダ産グレープフルーツの皮をすりおろし、豚肉にかける。
5．<\/p>
フライパンにバターとケールを加え、豚肉に火が通り、ケールがしんなりするまで3～4分加熱す。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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