<\/p>\n\n\n\n
1．<\/p>
魚の切り身の水気を拭き取り、オリーブオイルをまわしかけ、塩と胡椒で味付けする。
2．<\/p>
フライパンを中火にかけ、<\/p>
魚を入れ、黄金色になるまで焼く。
3．刻んだカリフォルニアくるみ、刻んだパセリ、パン粉、オリーブオイルを混ぜ合わせて、トレイに入れる。トレイに<\/p>
魚を入れて衣をつける。
4．160度に予熱したオーブンに耐熱皿に入れた3を入れて、12分または魚に火が通るまで焼く。
5．<\/p>
サルサ：赤玉ネギをみじん切りし、フロリダ産グレープフルーツの果汁と刻んだ赤唐辛子と一緒にボウルに入れる。
6．<\/p>
刻んだフェンネルを加え、もう一度混ぜ合わせる。
7．<\/p>
最後にオリーブオイルとパセリを加え、おいしいサルサを作る。<\/p>
魚に火が通ったらオーブンから取り出し、サルサを添える。<\/p>
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