\u6e96\u5099\u6642\u9593<\/th>	\u8abf\u7406\u6642\u9593<\/th>	\u5408\u8a08\u6642\u9593<\/th><\/tr>
30 minute<\/span><\/td>	20 minute<\/span><\/td>	50 minute<\/span><\/td><\/tr><\/tbody><\/table>\n\n\n\n フロリダグレープフルーツと野菜のグラッセ<\/span> 1. すべての野菜の皮をむく。<\/p> にんじんと大根は縦半分に、<\/p> かぶは4等分に切る。<\/p> <\/p> <\/p> 2. フロリダグレープフルーツ1個分の果汁を絞る。もう一つは果肉を取り出し、その際に出た果汁も取っておく。 <\/p> 3. 大きめのフライパンにオリーブオイルをたっぷり入れて加熱する。<\/p> 野菜をすべて切り口を下にしてフライパンに並べる。 <\/p> 4. フロリダグレープフルーツの果汁を野菜の半分まで加え、次に蜂蜜とコップ 1 杯の水を加える。<\/p> 塩胡椒を加える。 <\/p> 5.少し蒸気を逃がしながら蓋をして<\/p> 液体が蒸発し野菜が柔らかくなるまで煮続ける。 <\/p> 6. シェーブルチーズと生クリームを合わせて泡立てる。<\/p> 塩胡椒で味を調え、オリーブオイルを回しる。<\/p> チャイブをみじん切りにする。 <\/p> 7. チャイブの半分を【6】に入れ、残りの半分は盛り付けように取っておく。 <\/p> 8. 野菜に火が通ったら、お皿に盛り付ける。その上に、<\/p> フロリダグレープフルーツの果肉、ザクロの種、チャイブをもりつけ、オリーブオイルを回しかける。【7】を添えて完成！<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":" \u6750\u6599 \u8abf\u7406\u6cd5<\/p>\n","protected":false},"featured_media":4506,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[19],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[4,44],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4505"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4505\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4505\/revisions\/4508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media\/4506"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=4505"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=4505"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=4505"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=4505"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=4505"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=4505"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=4505"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=4505"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=4505"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=4505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

フロリダグレープフルーツと野菜のグラッセ<\/span>

1. すべての野菜の皮をむく。<\/p>

にんじんと大根は縦半分に、<\/p>

かぶは4等分に切る。<\/p>

<\/p>

2. フロリダグレープフルーツ1個分の果汁を絞る。もう一つは果肉を取り出し、その際に出た果汁も取っておく。

<\/p>

3. 大きめのフライパンにオリーブオイルをたっぷり入れて加熱する。<\/p>

野菜をすべて切り口を下にしてフライパンに並べる。

<\/p>

4. フロリダグレープフルーツの果汁を野菜の半分まで加え、次に蜂蜜とコップ 1 杯の水を加える。<\/p>

塩胡椒を加える。

<\/p>

5.少し蒸気を逃がしながら蓋をして<\/p>

液体が蒸発し野菜が柔らかくなるまで煮続ける。

<\/p>

6. シェーブルチーズと生クリームを合わせて泡立てる。<\/p>

塩胡椒で味を調え、オリーブオイルを回しる。<\/p>

チャイブをみじん切りにする。

<\/p>

7. チャイブの半分を【6】に入れ、残りの半分は盛り付けように取っておく。

<\/p>

8. 野菜に火が通ったら、お皿に盛り付ける。その上に、<\/p>

フロリダグレープフルーツの果肉、ザクロの種、チャイブをもりつけ、オリーブオイルを回しかける。【7】を添えて完成！<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

\u6750\u6599 \u8abf\u7406\u6cd5<\/p>\n","protected":false},"featured_media":4506,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[19],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[4,44],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4505"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4505\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4505\/revisions\/4508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media\/4506"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=4505"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=4505"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=4505"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=4505"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=4505"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=4505"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=4505"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=4505"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=4505"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=4505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}