\u6e96\u5099\u6642\u9593<\/th>	\u8abf\u7406\u6642\u9593<\/th>	\u5408\u8a08\u6642\u9593<\/th><\/tr>
25 minute<\/span><\/td>	3 minute<\/span><\/td>	28 minute<\/span><\/td><\/tr><\/tbody><\/table>\n\n\n\n マグロとフロリダグレープフルーツのセビーチェ<\/span> 1．マグロを薄く切る。 2．【1】を浅い皿に盛り付ける。 3．<\/p> 赤玉ねぎをみじん切り、赤唐辛子はさいの目に切る。<\/p> フロリダ産グレープフルーツの1\/4個をカットし果汁を絞る。残りのグレープフルーツは薄皮をむき果肉を取り出す。【2】にグレープフルーツの果汁少量、赤玉ねぎ半量、オリーブオイル大さじ4、赤唐辛子を加える。塩・胡椒で味を調え、ラップして冷蔵庫で10分ほど冷やす。 4．<\/p> アボカドにグレープフルーツ果汁の残りとパクチーの葉の半量、チリオイルを加えて潰し、赤玉ねぎの残りを加え、塩・胡椒で味付けしてワカモレを作る。 5．<\/p> フライパンにオリーブ油を入れて熱する。トルティーヤを一口大に切り、フライパンに入れ焼き色をつける。焼き色がついたらすぐにキッチンペーパーに取り出す。<\/p> <\/p> <\/p> 6．<\/p> 皿に【3】を並べ、パクチーを添えワカモレを盛り付ける。最後にフロリダ産グレープフルーツとトルティーヤを添えて完成。<\/p> <\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":" \u6750\u6599\uff084\u4eba\u5206\uff09 \u8abf\u7406\u6cd5<\/p>\n","protected":false},"featured_media":4474,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"citrus-types":[18],"health-categories":[51],"recipe-ingredients":[],"recipe-courses":[4,44],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4471"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4471\/revisions"}],"predecessor-version":[{"id":4750,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4471\/revisions\/4750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media\/4474"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=4471"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=4471"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=4471"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=4471"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=4471"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=4471"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=4471"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=4471"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

マグロとフロリダグレープフルーツのセビーチェ<\/span>

1．マグロを薄く切る。

2．【1】を浅い皿に盛り付ける。

3．<\/p>

赤玉ねぎをみじん切り、赤唐辛子はさいの目に切る。<\/p>

フロリダ産グレープフルーツの1\/4個をカットし果汁を絞る。残りのグレープフルーツは薄皮をむき果肉を取り出す。【2】にグレープフルーツの果汁少量、赤玉ねぎ半量、オリーブオイル大さじ4、赤唐辛子を加える。塩・胡椒で味を調え、ラップして冷蔵庫で10分ほど冷やす。

4．<\/p>

アボカドにグレープフルーツ果汁の残りとパクチーの葉の半量、チリオイルを加えて潰し、赤玉ねぎの残りを加え、塩・胡椒で味付けしてワカモレを作る。

5．<\/p>

フライパンにオリーブ油を入れて熱する。トルティーヤを一口大に切り、フライパンに入れ焼き色をつける。焼き色がついたらすぐにキッチンペーパーに取り出す。<\/p>

<\/p>

6．<\/p>

皿に【3】を並べ、パクチーを添えワカモレを盛り付ける。最後にフロリダ産グレープフルーツとトルティーヤを添えて完成。<\/p>

<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

\u6750\u6599\uff084\u4eba\u5206\uff09 \u8abf\u7406\u6cd5<\/p>\n","protected":false},"featured_media":4474,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"citrus-types":[18],"health-categories":[51],"recipe-ingredients":[],"recipe-courses":[4,44],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4471"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4471\/revisions"}],"predecessor-version":[{"id":4750,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/4471\/revisions\/4750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media\/4474"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=4471"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=4471"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=4471"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=4471"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=4471"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=4471"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=4471"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=4471"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}