<\/p>\n\n\n\n
１．グレープフルーツは薄皮をむいて身を取り出しておく。<\/p>
２．スパム、茹でたアスパラを食べやすい大きさに切っておく。
３．<\/p>
フライパンにオリーブオイルをひいて2)を入れ、炒めたら火を止め【A】を加える。
４．<\/p>
3)と1)を混ぜ合わせる。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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