<\/p>\n\n\n\n
１．グレープフルーツは皮をむき、小房に分ける。肉は焼く30分以上前に常温に置き、塩、こしょうで下味をつける。春菊は葉だけを摘み、半分の長さに切っておく。
２．<\/p>
フライパンにオリーブ油、にんにくを入れ、中火で1、2分炒め、香りが油に移ったら、にんにくは取り出しておく。強火にし、牛肉を30秒ずつ、両面を焼く。それをアルミホイルで包んでおく。
３．<\/p>
2のフライパンをキッチンペーパーなどでふき取り、【A】を加えてとろみが出るまで煮詰める。
４．<\/p>
牛肉をアルミホイルから取り出し、薄切りにする。出た肉汁は3に入れて、あわせておく。器に牛肉、グレープフルーツの順に交互に並べ、春菊を散らす。3のソースをかけてできあがり。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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