<\/p>\n\n\n\n
１．グレープフルーツは皮をむき、小房に分ける。えびは背を腹ぎりぎりまで開き、背わたがあれば、取り除く。れんこんは皮をむき、5mm厚の半月切りにし、水にさらし、水けをきる。
２．ピーマンは縦半分に切り、種、へたを取り除き、乱切りにする。しょうがは皮をむき、千切りにしておく。【A】を合わせておく。
３．<\/p>
熱したフライパンに菜種油を入れ、れんこんを加えて、中火で2分ほど炒める。そこにえび、しょうが、ピーマンを加えて、さらに1分ほど炒める。<\/p>
４．そこに【A】をもう一度、しっかり混ぜてから、2に加えて全体がとろりとするまで加熱する。仕上げにグレープフルーツを加えて、さっと温めてできあがり。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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