<\/p>\n\n\n\n
１．グレープフルーツは皮をむき、小房に分ける。長いもは皮をむき、1cm厚のいちょう切りにし、耐熱皿に並べ、600wの電子レンジで3分加熱する。
２．きゅうりは所々、皮をむき、薄い小口切りにし、塩小さじ1／4と水を加える。5分ほどおき、もみ、水けをしぼる。ハムは長さを半分にし、2cm角で切る。ウズラの卵は手でちぎる。<\/p>
３．長いもを潰し、【A】であえ、グレープフルーツ、きゅうり、ハムと合わせる。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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