<\/p>\n\n\n\n
１．鶏もも肉は皮のところにフォーク等で何箇所かに穴を空け、骨に沿って切り込みを入れ、塩、こしょうで下味をつける。
２．<\/p>
トマト、きゅうり、玉ねぎは小角に切り、イタリアンパセリはみじん切りにしてグレープフルーツ果汁、オリーブオイルを混ぜ合わせ、酢、塩、こしょうで味をととのえる。
３．<\/p>
フライパンにサラダ油を熱し、鶏もも肉の皮を下にして焼き、焼き色がついたら裏返しにしてじっくりと焼く。
４．<\/p>
器に3、いんげんのバターソテー、にんじんのバターソテー、グレープフルーツ等を盛り、ラビゴットソースをかける。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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