フロリダグレープフルーツとマグロのポキ丼<\/span>

1.<\/div>

フロリダグレープフルーツの皮をむき、房を外して、一旦脇においておきます。
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2.<\/div>

醤油、ごま油、大さじ2のフロリダグレープフルーツの皮を混ぜ合わせます。金属のボウルでキハダマグロと和えてください。
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3.<\/div>

春タマネギとごまを加えて和えます。カバーをして冷蔵庫で1時間漬け込みます。
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4.<\/div>

アボカドを切り分けます。5.冷蔵庫からマリネードを取り出し、アボカドとフロリダグレープフルーツと和えます。
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オプション：<\/div>

ご飯の上に盛り付けてお召し上がりいただけます。\n\t\t<\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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