グレープフルーツのシーフードサラダ<\/span>

１.　<\/p>

<\/p>

グレープフルーツは皮と薄皮を<\/p>

むき、房ごとにしておく。

２.　<\/p>

マリネ液に、A の材料を加え、<\/p>

約20 分漬けておく。<\/p>

３.　皿に彩りよく盛り付け、最後に<\/p>

ハンダマをトッピングする。<\/p>

<\/p>

※ハンダマの代わりにパクチーや季節<\/p>

の野菜でも代用できます。

※グレープフルーツには高い抗酸化<\/p>

作用のあるビタミンC のほか、ビ<\/p>

タミンB1、クエン酸が多く含まれ<\/p>

ます。タウリン豊富な魚介類と組<\/p>

み合わせると、疲労回復に役立つ<\/p>

組み合わせになります。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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