グレープフルーツとハンダマのカップちらし寿司<\/span>

１.　グレープフルーツの半分は果汁<\/p>

にし、残りは皮と薄皮をむき横<\/p>

半分に切る。<\/p>

２.　きゅうりは輪切りにし、ミニト<\/p>

マトは縦1\/2 に切る。<\/p>

３.　ご飯と合わせ酢を混ぜ合わせ、<\/p>

そのうちの1\/2 にハンダマの煮<\/p>

汁を加え混ぜる。<\/p>

４.　カップに酢飯（ピンク）、きゅう<\/p>

り、酢飯（白）、ハム、酢飯（ピ<\/p>

ンク）、錦糸卵の順にのせ、グ<\/p>

レープフルーツとミニトマト、<\/p>

ミントを添える。<\/p>

※ハンダマの煮汁の代わりにドラゴン<\/p>

フルーツの赤5g でも代用できます。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

\u6750\u6599\uff08\u30ab\u30c3\u30d7\uff14\u500b\u5206\uff09 \u8abf\u7406\u6cd5<\/p>\n","protected":false},"featured_media":1389,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"citrus-types":[18],"health-categories":[26,51],"recipe-ingredients":[],"recipe-courses":[28,13],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/1346"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":9,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/1346\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/1346\/revisions\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media\/1389"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=1346"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=1346"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=1346"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=1346"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=1346"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=1346"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=1346"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=1346"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}