受験生にグレフルチョコ<\/span>

１.　グレープフルーツは皮と薄皮を<\/p>

むき、房ごとにし、ピックを刺<\/p>

しておく。<\/p>

２.　耐熱の器に細かく割ったチョコ<\/p>

レートと牛乳を入れ600ｗの電<\/p>

子レンジで約2分弱加熱し、溶<\/p>

けたらよく混ぜる。<\/p>

※加熱しすぎないように注意。<\/p>

３.　刻んだクルミを2 に加え、グレー<\/p>

プフルーツを温かいチョコにつ<\/p>

けからませる。

※グレープフルーツに含まれる<\/p>

ビタミンCは、クルミに含まれ<\/p>

るオメガ３脂肪酸や、ビタミン<\/p>

E などの高い抗酸化作用のある<\/p>

栄養素と一緒に摂ることで、さ<\/p>

らに抗酸化力がアップします。
また、チョコレートには睡眠<\/p>

不足やストレスで不足しがちな<\/p>

GABAが多く含まれ、集中力を<\/p>

高める効果が期待できます。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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