<\/p>\n\n\n\n
1. グレープフルーツは皮と薄皮をむ<\/p>
き房ごとにし、バットに麺つゆを<\/p>
入れ、約20分漬けておく。<\/p>
<\/p>
<\/p>
<\/p>
<\/p>
<\/p>
<\/p>
<\/p>
<\/p>
2. 海ブドウは塩抜きをし、レタス<\/p>
は食べやすい大きさにちぎって<\/p>
おく。<\/p>
3. <\/p>
そうめん、豚バラ肉、オクラはゆ<\/p>
でてザルにあげておく。<\/p>
4. 皿にレタス、そうめん、豚肉、オ<\/p>
クラ、海ブドウ、１のグレープフ<\/p>
ルーツを盛り付け、漬け汁をか<\/p>
けていただく。<\/p>
※漬けることによって出てくる果汁と<\/p>
めんつゆがマッチして、爽やかに、<\/p>
さっぱりといただけます。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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