\u51b7\u8535\u3067\u65e5\u6301\u3061\u3059\u308b\u3001\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u3001\u4e38\u3081\u3066\u5927\u8c46\u30cf\u30f3\u30d0\u30fc\u30b0\u7b49\u306e\u6599\u7406\u306b\u3082\u30a2\u30ec\u30f3\u30b8\u3082\u3002
\u304a\u76bf\u306b\u5e83\u3052\u3066\u3001\u6625\u91ce\u83dc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308c\u3070\u3001\u83ef\u3084\u304b\u306b\u3002<\/p>\n\n\n\n
①グレープフルーツ1\/2個分は果汁を絞り、残りは皮をむき実を取り出す。<\/p>
<\/p>
<\/p>
<\/p>
<\/p>
②大豆を潰し、フムスの材料を全て混ぜ合わせ、器に盛る。<\/p>
③トッピングの野菜に塩をして添えたら、オリーブオイル、グレープフルーツ（分量外）、
<\/p>
軽く炒ったスライスアーモンド、をお好みでプラスして、パンとともにいただく。
<\/p>
★ 冷蔵で５日程、冷凍で１ヶ月程、保存可能です。<\/p>
★炒め玉ねぎ、片栗粉を合わせ、小判型にして焼くと、大豆ハンバーグに。<\/p>
★グレープフルーツでマイルドな酸味、大豆や味噌を使い日本人の舌に馴染む味わいに。<\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
\u51b7\u8535\u3067\u65e5\u6301\u3061\u3059\u308b\u3001\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u3001\u4e38\u3081\u3066\u5927\u8c46\u30cf\u30f3\u30d0\u30fc\u30b0\u7b49\u306e\u6599\u7406\u306b\u3082\u30a2\u30ec\u30f3\u30b8\u3082\u3002 \u304a\u76bf\u306b\u5e83\u3052\u3066\u3001\u6625\u91ce\u83dc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308c\u3070\u3001\u83ef\u3084\u304b\u306b\u3002 \u6750\u6599\uff082\u4eba\u5206\uff09 \u8abf\u7406\u6cd5<\/p>\n","protected":false},"featured_media":1269,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18],"health-categories":[49,51,50,29,24],"recipe-ingredients":[],"recipe-courses":[41,4,44,7],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/1266"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":10,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/1266\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipes\/1266\/revisions\/1279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media\/1269"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=1266"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=1266"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=1266"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=1266"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=1266"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=1266"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=1266"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=1266"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=1266"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}