{"id":439,"date":"2018-06-05T14:07:16","date_gmt":"2018-06-05T18:07:16","guid":{"rendered":"https:\/\/www.floridacitrus.org\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=439"},"modified":"2019-08-29T17:34:34","modified_gmt":"2019-08-29T08:34:34","slug":"potassium","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.jp\/grapefruit\/health-nutrition\/grapefruit-health-nutrition\/potassium\/","title":{"rendered":"\u30ab\u30ea\u30a6\u30e0"},"content":{"rendered":"\n<p>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u3001\u53ef\u98df\u90e8100\u30b0\u30e9\u30e0\u3042\u305f\u308a\u7d04140 mg\u307b\u3069\u3002\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c41\u3064\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u306e4%\u307b\u3069\u3092\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n<p>&nbsp;<\/p>\n<h3>\u30ab\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u3084\u7279\u6027<\/h3>\n\n\n<ul><li>\u4f53\u6db2\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u7b4b\u8089\u30fb\u5fc3\u81d3\u306a\u3069\u306e\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<sup>1,2<\/sup><\/li><li>\u7b4b\u8089\u306e\u69cb\u7bc9\u3084\u6210\u9577\u7dad\u6301\u3001\u70ad\u6c34\u5316\u7269\u306e\u5206\u89e3\u3084\u6d88\u8cbb\u3092\u88dc\u52a9\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<sup>1,2<\/sup><\/li><li>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u516c\u8846\u885b\u751f\u306e\u91cd\u8981\u306a\u8ab2\u984c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>3<\/sup> <\/li><li>\u5fc3\u8840\u7ba1\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3001\u30ab\u30ea\u30a6\u30e0\u8c4a\u5bcc\u3001\u304b\u3064\u5869\u5206\u63a7\u3048\u3081\u306a\u98df\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>3<\/sup><\/li><li>\u30ab\u30ea\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u3001\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>2<\/sup>\u3000\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u3084\u3001\u91ce\u83dc\u306a\u3069\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u304f\u306f\u30af\u30a8\u30f3\u9178\u5869\u3068\u3057\u3066\u5b58\u5728\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>4,5<\/sup>\u3000\u30af\u30a8\u30f3\u9178\u5869\u306f\u4f53\u5185\u3067\u91cd\u70ad\u9178\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001\u9178\u5869\u57fa\u5e73\u8861\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u3001\u9aa8\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u55aa\u5931\u3092\u8efd\u6e1b\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>4,5<\/sup> <\/li><\/ul>\n\n\n\n<div class=\"wp-block-fdoc-references\"><h2 class=\"wp-block-fdoc-references__heading\">\u51fa\u5178<\/h2><ol class=\"wp-block-fdoc-references__list\">\n<li>MedlinePlus. National Institutes of Health US National Library of Medicine.<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002413.htm\">https:\/\/medlineplus.gov\/ency\/article\/002413.htm<\/a><br \/> <\/li> <li>Linus Pauling Institute Micronutrient Information Center. Oregon State University.<a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium.<\/a><\/li>\n\t\t<li>USDA\/DHHS. 2015-2020 Dietary Guidelines for Americans.<a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a><\/li> <li>In: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Institute of Medicine. Washington, DC: The National Academies Press. 2005.<\/li>\n\t\t<li>deBaaij et al. Physiol Rev. 2015;95(1):1-46.<\/li>\n\t<\/ol><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u3001\u53ef\u98df\u90e8100\u30b0\u30e9\u30e0\u3042\u305f\u308a\u7d04140 mg\u307b\u3069\u3002\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c41\u3064\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u306e4%\u307b\u3069\u3092\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002 &nbsp; \u30ab\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u3084\u7279\u6027 \u4f53\u6db2\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9 [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":66,"menu_order":0,"template":"","meta":{"fdoc_news_category_id":"","fdoc_growers_feed_title":"","fdoc_resource_category_id":""},"nutrition-categories":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/439"}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/439\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/439\/revisions\/696"}],"up":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/nutrition-pages\/66"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/nutrition-categories?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}