{"id":4445,"date":"2023-06-09T15:29:23","date_gmt":"2023-06-09T06:29:23","guid":{"rendered":"https:\/\/www.floridacitrus.jp\/grapefruit\/?post_type=fdoc-recipe&#038;p=4445"},"modified":"2024-06-16T23:37:35","modified_gmt":"2024-06-16T14:37:35","slug":"juicymuffin","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.jp\/grapefruit\/recipes\/juicymuffin\/","title":{"rendered":"\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u30b8\u30e5\u30fc\u30b7\u30fc\u30de\u30d5\u30a3\u30f3"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u82e6\u5473\u304c\u5c11\u306a\u304f\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u3001\u30d5\u30ed\u30ea\u30c0\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30eb\u30d3\u30fc\u306e\u679c\u6c41\u3068\u679c\u8089\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u30de\u30d5\u30a3\u30f3\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u30d5\u30ed\u30ea\u30c0\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30eb\u30d3\u30fc\u306f\u3001\u679c\u8089\u304c\u3084\u308f\u3089\u304b\u304f\u3066\u706b\u3082\u901a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u751f\u5730\u306e\u4e2d\u306b\u3082\u30ab\u30fc\u30c9\u3068\u679c\u8089\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u305f\u3002\u4e2d\u306b\u5165\u308c\u305f\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3068\u306e\u5869\u6c17\u3082\u76f8\u6027\u3070\u3063\u3061\u308a\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u751f\u5730\u3068\u3001\u30d5\u30ed\u30ea\u30c0\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u9999\u308a\u3068\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u679c\u8089\u3092\u697d\u3057\u3081\u308b\u304a\u83d3\u5b50\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u6750\u6599\uff08\u30de\u30d5\u30a3\u30f35\u500b\u5206\uff09<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>\u3010\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30ab\u30fc\u30c9\u3011<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u5375\u9ec4 \u2026 1\u500b<\/li>\r\n<li>\u5168\u5375 \u2026 30g<\/li>\r\n<li>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 \u2026 15g<\/li>\r\n<li>\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1 \u2026 6g<\/li>\r\n<li>\u7121\u5869\u30d0\u30bf\u30fc \u2026 25g<\/li>\r\n<li>\u30d5\u30ed\u30ea\u30c0\u7523\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4 \u30eb\u30d3\u30fc \u679c\u6c41 \u2026 40g<\/li>\r\n<li>\u30ec\u30e2\u30f3\u679c\u6c41 \u2026 \u5c0f\u3055\u30581<\/li>\r\n<li>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6(\u679c\u6c41\u306b\u52a0\u3048\u308b\u7528) \u2026 25g<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u3010\u30de\u30d5\u30a3\u30f3\u751f\u5730\u3011<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u7121\u5869\u30d0\u30bf\u30fc \u2026 45g<\/li>\r\n<li>\u304d\u3073\u7802\u7cd6 \u2026 45g<\/li>\r\n<li>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8 \u2026 \u5927\u3055\u30581<\/li>\r\n<li>\u5168\u5375 \u2026 1\u500b<\/li>\r\n<li>\u725b\u4e73 \u2026 40g<\/li>\r\n<li>\u8584\u529b\u7c89 \u2026 90g<\/li>\r\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc \u2026 10g<\/li>\r\n<li>\u5869 \u2026 \u3072\u3068\u3064\u307e\u307f<\/li>\r\n<li>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc(\u30a2\u30eb\u30df\u4e0d\u4f7f\u7528) \u2026 \u5c0f\u3055\u30581<\/li>\r\n<li>\u30d5\u30ed\u30ea\u30c0\u7523\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4 \u30eb\u30d3\u30fc \u679c\u8089 \u2026 20g<\/li>\r\n<li>\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba \u2026 25g<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u3010\u30a2\u30a4\u30b7\u30f3\u30b0\u3011<\/li>\r\n<li>\u00a0<\/li>\r\n<li>\u7d14\u7c89\u7cd6 \u2026 25g<\/li>\r\n<li>\u30d5\u30ed\u30ea\u30c0\u7523\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4 \u30eb\u30d3\u30fc \u679c\u6c41 \u2026 \u5c0f\u3055\u30581\/2<\/li>\r\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0<\/li>\r\n<li>\u30d5\u30ed\u30ea\u30c0\u7523\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4 \u30eb\u30d3\u30fc \u2026 1\u500b<\/li>\r\n<li>\u30d4\u30b9\u30bf\u30c1\u30aa\u30c0\u30a4\u30b9 \u2026 \u9069\u91cf<\/li>\r\n<li>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 \u2026 \u9069\u91cf<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u8abf\u7406\u6cd5<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>\u3010\u4e0b\u6e96\u5099\u3011<br \/>\u30fb\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u76ae\u3092\u5265\u3044\u3066\u304a\u304f\u3002<\/p>\r\n<p>\u30fb\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u679c\u6c41\u3092\u7d5e\u308a\u3001\u30ab\u30fc\u30c9\u7528\u306b40g\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u7528\u306b\u5c0f\u3055\u30581\/2\u3092\u305d\u308c\u305e\u308c\u53d6\u3063\u3066\u304a\u304f\u3002<\/p>\r\n<p>\u30fb\u30de\u30d5\u30a3\u30f3\u7528\u306e\u30d0\u30bf\u30fc\u3001\u725b\u4e73\u3001\u5375\u3092\u5ba4\u6e29\u306b\u623b\u3057\u3066\u304a\u304f\u3002<\/p>\r\n<p>\u30fb\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u30925g\u305a\u3064\u306b\u5206\u3051\u3066\u304a\u304f\u3002<\/p>\r\n<p>\u30fb\u8584\u529b\u7c89\u3001\u5869\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc\u3092\u3075\u308b\u3063\u3066\u304a\u304f\u3002<\/p>\r\n<p>\u30fb\u30de\u30d5\u30a3\u30f3\u578b\u306b\u30ab\u30c3\u30d7\u3092\u6577\u3044\u3066\u304a\u304f\u3002<br \/><br \/>\u3010\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30ab\u30fc\u30c9\u3011<br \/>1\uff0e<\/p>\r\n<p>\u30dc\u30a6\u30eb\u306b\u5375\u9ec4\u3068\u5168\u5375\u3092\u5165\u308c\u308b\u3002<\/p>\r\n<p>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3068\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u3092\u3075\u308b\u3044\u5165\u308c\u3066\u3001\u30db\u30a4\u30c3\u30d1\u30fc\u3067\u6df7\u305c\u308b\u3002<br \/><br \/>2\uff0e\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u679c\u6c41\u30fb\u30ec\u30e2\u30f3\u679c\u6c41\u30fb\u30d0\u30bf\u30fc\u30fb\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3092\u934b\u306b\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u300160\u2103\u3050\u3089\u3044\u306b\u306a\u308b\u307e\u3067\u30d8\u30e9\u3067\u6df7\u305c\u306a\u304c\u3089\u52a0\u71b1\u3059\u308b\u3002<\/p>\r\n<p><br \/><br \/>3\uff0e\u30102\u3011\u3092\u30101\u3011\u306e\u30dc\u30a6\u30eb\u306b\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<br \/><br \/>4\uff0e<\/p>\r\n<p>\u30103\u3011\u3092\u934b\u306b\u623b\u3057\u3001\u5f31\u706b\u3067\u3068\u308d\u307f\u304c\u4ed8\u304f\u307e\u3067\u30d8\u30e9\u3067\u6df7\u305c\u306a\u304c\u52a0\u71b1\u3059\u308b\u3002<br \/><br \/>5\uff0e\u7c98\u5ea6\u304c\u4ed8\u3044\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3057\u3001\u30b6\u30eb\u3067\u3053\u3057\u306a\u304c\u3089\u30d0\u30c3\u30c8\u306b\u79fb\u3059\u3002<br \/><br \/>6\uff0e<\/p>\r\n<p>\u30e9\u30c3\u30d7\u3092\u5bc6\u7740\u3055\u305b\u3001\u4e0a\u306b\u4fdd\u51b7\u5264\u306a\u3069\u3092\u306e\u305b\u3066\u3001\u51b7\u8535\u5eab\u3067\u6025\u51b7\u3055\u305b\u308b\u3002<br \/><br \/>\u3010\u30de\u30d5\u30a3\u30f3\u751f\u5730\u3011<br \/>1\uff0e\u30dd\u30de\u30fc\u30c9\u72b6\u306b\u3057\u305f\u30d0\u30bf\u30fc\u3092\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u3067\u64b9\u62cc\u3057\u3001\u304d\u3073\u7802\u7cd6\u30922\u30013\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u3001\u305d\u306e\u90fd\u5ea6\u3057\u3063\u304b\u308a\u6df7\u305c\u308b\u3002<br \/><br \/>2\uff0e<\/p>\r\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u5375\u30925\u30016\u56de\u306b\u5206\u3051\u3066\u5165\u308c\u3001\u6df7\u305c\u308b\u3002<br \/><br \/>3\uff0e<\/p>\r\n<p>\u30d8\u30e9\u306b\u6301\u3061\u66ff\u3048\u3066\u3075\u308b\u3063\u305f\u7c89\u985e\u30921\/3\u52a0\u3048\u3001\u5207\u308b\u3088\u3046\u306b\u6df7\u305c\u308b\u3002<br \/><br \/>4\uff0e\u7c89\u6c17\u304c\u5c11\u3057\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u725b\u4e73\u3092\u534a\u5206\u52a0\u3048\u3066\u3001\u5207\u308b\u3088\u3046\u306b\u6df7\u305c\u308b\u3002<\/p>\r\n<p>\u3053\u306e\u5f8c\u3001\u7c89\u2192\u725b\u4e73\u2192\u7c89\u306e\u9806\u756a\u3067\u6df7\u305c\u3066\u3044\u304f\u3002<br \/><br \/>5\uff0e<\/p>\r\n<p>\u6700\u5f8c\u306e\u7c89\u3092\u5165\u308c\u3066\u6df7\u305c\u7d42\u308f\u3063\u305f\u3089\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u679c\u8089\u3092\u52a0\u3048\u3066\u30b6\u30c3\u30af\u30ea\u3068\u6df7\u305c\u308b(\u5c11\u3057\u7c89\u6c17\u304c\u6b8b\u3063\u3066\u308b\u3050\u3089\u3044\u3067\u5927\u4e08\u592b)\u3002<br \/><br \/>6\uff0e<\/p>\r\n<p>\u30de\u30d5\u30a3\u30f3\u30ab\u30c3\u30d7\u3092\u6577\u3044\u305f\u578b\u306b\u534a\u5206\u3050\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u751f\u5730\u3092\u52a0\u3048\u3001\u771f\u3093\u4e2d\u306b\u51b7\u3084\u3057\u3066\u304a\u3044\u305f\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30ab\u30fc\u30c9\u3092\u5927\u3055\u30581\u676f\u3050\u3089\u3044\u5165\u308c\u308b\u3002<\/p>\r\n<p><br \/>7\uff0e<\/p>\r\n<p>5g\u306b\u5206\u3051\u305f\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3082\u52a0\u3048\u308b\u3002<\/p>\r\n<p>\u3075\u305f\u3092\u3059\u308b\u3088\u3046\u306b\u3001\u6b8b\u308a\u306e\u751f\u5730\u3092\u306e\u305b\u3066\u3044\u304f\u3002<br \/><br \/>8\uff0e\u30b0\u30eb\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30925mm\u3050\u3089\u3044\u306e\u539a\u3055\u306e\u8f2a\u5207\u308a\u306b\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u5206\u3092\u53d6\u308b\u3002<\/p>\r\n<p>\u771f\u3093\u4e2d\u306e\u767d\u3044\u30ef\u30bf\u3092\u53d6\u3063\u3066\u304a\u304f\u3068\u3001\u30de\u30d5\u30a3\u30f3\u306b\u706b\u304c\u901a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br \/><br \/>9\uff0e\u30de\u30d5\u30a3\u30f3\u306e\u4e0a\u306b1\u679a\u305a\u3064\u306e\u305b\u308b\u3002<br \/><br \/>10\uff0e\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u632f\u308a\u3001200\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3092190\u2103\u306b\u4e0b\u3052\u306620\uff5e25\u5206\u9593\u713c\u304f\u3002<\/p>\r\n<p>(\u713c\u6210\u6e29\u5ea6\u3068\u6642\u9593\u306f\u304a\u6301\u3061\u306e\u30aa\u30fc\u30d6\u30f3\u306b\u3088\u308a\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002)<br \/><br \/>11\uff0e\u713c\u304d\u4e0a\u304c\u3063\u305f\u3089\u3001\u30b1\u30fc\u30ad\u30af\u30fc\u30e9\u30fc\u306e\u4e0a\u3067\u7c97\u71b1\u304c\u53d6\u308c\u308b\u307e\u3067\u578b\u3054\u3068\u51b7\u307e\u3059\u3002<br \/><br \/>\u3010\u30c7\u30b3\u30ec\u30fc\u30b7\u30e7\u30f3\u3011<br \/>1\uff0e\u7c89\u7cd6\u306b\u30b0\u30eb\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u679c\u6c41\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u4f5c\u308b\u3002\u7c97\u71b1\u304c\u3068\u308c\u305f\u30de\u30d5\u30a3\u30f3\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u304b\u3051\u308b\u3002<br \/><br \/>2\uff0e<\/p>\r\n<p>\u30d4\u30b9\u30bf\u30c1\u30aa\u30c0\u30a4\u30b9\u3092\u98fe\u3063\u3066\u5b8c\u6210\u3002<\/p>\r\n<p>\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u56fa\u307e\u3063\u305f\u3089\u3001\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\u5ba4\u6e29\u3067\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044(\u590f\u5834\u306f\u51b7\u8535\u5eab\u3078)\u3002<br \/><br \/>\u3010\u30a2\u30ec\u30f3\u30b8\u3011<\/p>\r\n<p>\u8f2a\u5207\u308a\u306e\u4ee3\u308f\u308a\u306b\u304f\u3057\u5207\u308a\u306b\u3057\u305f\u679c\u8089\u3092\u306e\u305b\u305f\u308a\u3001\u30af\u30e9\u30f3\u30d6\u30eb\u3092\u306e\u305b\u305f\u308a\u3057\u3066\u3082\u304b\u308f\u3044\u3044\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<p><a title=\"\u5de5\u7a0b\u306e\u5199\u771f\u4ed8\u304d\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\u306e\u30ea\u30f3\u30af\u304b\u3089\uff01\" href=\"https:\/\/recipe.cotta.jp\/recipe.php?recipeid=00023426\" target=\"_blank\" 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