{"id":439,"date":"2018-06-05T14:07:16","date_gmt":"2018-06-05T18:07:16","guid":{"rendered":"https:\/\/www.floridacitrus.jp\/grapefruit\/?post_type=fdoc-nutrition-page&#038;p=439"},"modified":"2025-09-20T05:25:17","modified_gmt":"2025-09-19T20:25:17","slug":"potassium","status":"publish","type":"fdoc-nutrition-page","link":"https:\/\/www.floridacitrus.jp\/grapefruit\/health-nutrition\/potassium\/","title":{"rendered":"\u30ab\u30ea\u30a6\u30e0"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u3001\u53ef\u98df\u90e8100\u30b0\u30e9\u30e0\u3042\u305f\u308a\u7d04140 mg\u307b\u3069\u3002\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c41\u3064\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u306e4%\u307b\u3069\u3092\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n<h3>\u30ab\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u3084\u7279\u6027<\/h3>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u4f53\u6db2\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u7b4b\u8089\u30fb\u5fc3\u81d3\u306a\u3069\u306e\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<sup>1,2<\/sup><\/li>\r\n<li>\u7b4b\u8089\u306e\u69cb\u7bc9\u3084\u6210\u9577\u7dad\u6301\u3001\u70ad\u6c34\u5316\u7269\u306e\u5206\u89e3\u3084\u6d88\u8cbb\u3092\u88dc\u52a9\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<sup>1,2<\/sup><\/li>\r\n<li>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u516c\u8846\u885b\u751f\u306e\u91cd\u8981\u306a\u8ab2\u984c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>3<\/sup><\/li>\r\n<li>\u5fc3\u8840\u7ba1\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3001\u30ab\u30ea\u30a6\u30e0\u8c4a\u5bcc\u3001\u304b\u3064\u5869\u5206\u63a7\u3048\u3081\u306a\u98df\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>3<\/sup><\/li>\r\n<li>\u30ab\u30ea\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u3001\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<sup>2<\/sup>\u3000\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u3084\u3001\u91ce\u83dc\u306a\u3069\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u304f\u306f\u30af\u30a8\u30f3\u9178\u5869\u3068\u3057\u3066\u5b58\u5728\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>4,5<\/sup>\u3000\u30af\u30a8\u30f3\u9178\u5869\u306f\u4f53\u5185\u3067\u91cd\u70ad\u9178\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001\u9178\u5869\u57fa\u5e73\u8861\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u3001\u9aa8\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u55aa\u5931\u3092\u8efd\u6e1b\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<sup>4,5<\/sup><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-references\">\r\n<div class=\"elementor-button-wrapper back-to-btn\">\n                <a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.floridacitrus.jp\/grapefruit\/nutrition\/nutrition-facts\/\">\n                    <span class=\"elementor-button-content-wrapper\">\n                        <span class=\"elementor-button-text\"><svg viewBox=\"0 0 8 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 0.305 6.305 L 6.305 0.305 C 6.68 -0.102 7.336 -0.102 7.711 0.305 C 8.117 0.68 8.117 1.336 7.711 1.711 L 2.43 6.992 L 7.711 12.305 C 8.117 12.68 8.117 13.336 7.711 13.711 C 7.336 14.117 6.68 14.117 6.305 13.711 L 0.305 7.711 C -0.102 7.336 -0.102 6.68 0.305 6.305 Z\" fill=\"\" transform=\"matrix(1, 0, 0, 1, -1.7763568394002505e-15, 0)\"\/><\/svg>\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u3078\u623b\u308b<\/span>\n                    <\/span>\n                <\/a>\n            <\/div>\r\n<h2 class=\"wp-block-fdoc-references__heading\">\u51fa\u5178<\/h2>\r\n<ol class=\"wp-block-fdoc-references__list\">\r\n<li>MedlinePlus. National Institutes of Health US National Library of Medicine.<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002413.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/medlineplus.gov\/ency\/article\/002413.htm<\/a><\/li>\r\n<li>Linus Pauling Institute Micronutrient Information Center. Oregon State University.<a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium.<\/a><\/li>\r\n<li>USDA\/DHHS. 2015-2020 Dietary Guidelines for Americans.<a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\" target=\"_blank\" rel=\"noopener\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a><\/li>\r\n<li>In: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Institute of Medicine. Washington, DC: The National Academies Press. 2005.<\/li>\r\n<li>deBaaij et al. Physiol Rev. 2015;95(1):1-46.<\/li>\r\n<\/ol>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u3001\u53ef\u98df\u90e8100\u30b0\u30e9\u30e0\u3042\u305f\u308a\u7d04140 mg\u307b\u3069\u3002\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c41\u3064\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u306e4%\u307b\u3069\u3092\u6442\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002 &nbsp; \u30ab\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u3084\u7279\u6027 \u4f53\u6db2\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":4,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-nutrition-category":[94],"class_list":["post-439","fdoc-nutrition-page","type-fdoc-nutrition-page","status-publish","hentry","fdoc-nutrition-category-nutrition-facts"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page"}],"about":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-nutrition-page"}],"version-history":[{"count":7,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/439\/revisions"}],"predecessor-version":[{"id":6227,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-page\/439\/revisions\/6227"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"fdoc-nutrition-category","embeddable":true,"href":"https:\/\/www.floridacitrus.jp\/grapefruit\/wp-json\/wp\/v2\/fdoc-nutrition-category?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}